Welcome to the say less podcast. Here we will be doing the opposite of saying less. We will discuss everything from body image, relationships, therapy, self acceptance, taboo topics, and real life questions (that I've yet to find answers to but would love to explore with you).
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Welcome to the say less podcast. Here we will be doing the opposite of saying less. We will discuss everything from body image, relationships, therapy, self acceptance, taboo topics, and real life questions (that I've yet to find answers to but would love to explore with you).
Diet Culture, Social Media, & Building Confidence in yourself with Emma Louisie
Say Less
43 minutes 45 seconds
4 years ago
Diet Culture, Social Media, & Building Confidence in yourself with Emma Louisie
Our first guest on the Say Less Podcast is a long time friend of mine, Emma Louisie, who is a health and wellness coach that helps women build better relationships with themselves, their bodies, and food.
We discussed our transition out of bodybuilding and into health/wellness, how to build confidence within yourself and your feel more secure in your personal relationships, how to navigate social media, and much more.
Join us for a great conversation and let me know if you'd like to hear more guests on this podcast.
You can find Emma here: https://www.instagram.com/emmalouisie/?hl=en
Say Less
Welcome to the say less podcast. Here we will be doing the opposite of saying less. We will discuss everything from body image, relationships, therapy, self acceptance, taboo topics, and real life questions (that I've yet to find answers to but would love to explore with you).
