Say More About a Mid-Year Reset: 3 Therapist-Backed Practices to Realign Your Life

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Say More About That

La Toya Carter

60 episodes

4 days ago

Hosted by La Toya, a licensed therapist-turned-creator, Say More About That helps high-functioning Black women set unapologetic boundaries, navigate emotional burnout, and reconnect with their authentic selves. Tune in for sharp insights, soft truths, and healing that moves with you—literally. New episodes every Monday!! Let’s talk about it.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Say More About a Mid-Year Reset: 3 Therapist-Backed Practices to Realign Your Life

Say More About That

13 minutes 51 seconds

5 months ago

Say More About a Mid-Year Reset: 3 Therapist-Backed Practices to Realign Your Life

In this episode of Say More About That, host La Toya the Therapist guides listeners through a mid-year assessment.

She encourages viewers to reflect on their progress, despite any setbacks, and provides practical strategies to realign with their goals, peace, and purpose.

La Toya introduces three key practices: a Sunday self-audit for self-reflection, a boundary refresh to reassess personal limits, and micro-joy tracking to find small moments of happiness daily. The episode emphasizes the importance of being gentle with oneself and choosing to reset without guilt.

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00:00 Welcome and Mid-Year Check-In

01:16 Sunday Self Audit: Reflect and Realign

04:46 Boundary Refresh: Emotional Hygiene

07:47 Micro Joy Tracking: Finding Small Wins

10:20 Final Thoughts and Patreon Perks