In this episode of Say More About That, host La Toya, the Therapist, discusses the importance of protecting your peace and setting boundaries without feeling guilty. She challenges the common misconception that putting yourself first is selfish and emphasizes that boundaries are sacred and necessary for mental and emotional well-being.
La Toya explains what it means to protect your peace, addresses the guilt often associated with setting boundaries, and offers practical tips for asserting yourself while maintaining healthy relationships. The episode also includes a discussion on the cultural conditioning that particularly affects women, and a call to rethink how we approach boundaries in our lives.
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00:00 Introduction and Episode Overview
00:16 Understanding Selfishness and Boundaries
01:09 Defining and Protecting Your Peace
03:06 The Struggle with Guilt
03:58 Real-Life Examples and Lessons
05:11 Healthy vs. Unhealthy Guilt
07:36 The Importance of Boundaries in Relationships
09:03 Practical Tips for Setting Boundaries
10:55 Affirming Your Why and Using Neutral Language