College of Integrative Medicine and Health Sciences, Saybrook University
187 episodes
8 months ago
In this 15 minute mindfulness session, Dr. Jei Pearcey will lead you to your own unique place, designed to help you relax and reframe your perspective on stress. The meditation begins by guiding you to imagine yourself in a serene, quiet natural setting. You are encouraged to engage your senses, feeling the ground beneath you, the air around you, and any sounds or scents that may be present. As you connect and relax in this peaceful environment, the meditation invites you to visualize yoursel...
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In this 15 minute mindfulness session, Dr. Jei Pearcey will lead you to your own unique place, designed to help you relax and reframe your perspective on stress. The meditation begins by guiding you to imagine yourself in a serene, quiet natural setting. You are encouraged to engage your senses, feeling the ground beneath you, the air around you, and any sounds or scents that may be present. As you connect and relax in this peaceful environment, the meditation invites you to visualize yoursel...
Breath Awareness For Mindfulness with Dr. Cliff Smyth
Saybrook University Mindfulness Moments
15 minutes
1 year ago
Breath Awareness For Mindfulness with Dr. Cliff Smyth
Description: In this session, Dr. Smyth takes us briefly though some of the basic steps of the mindfulness of breath practice found in Sattipahtana Sutta from the Buddha’s time. Steps that you can benefit from in this recording, or take into more extended practice for yourself.
Saybrook University Mindfulness Moments
In this 15 minute mindfulness session, Dr. Jei Pearcey will lead you to your own unique place, designed to help you relax and reframe your perspective on stress. The meditation begins by guiding you to imagine yourself in a serene, quiet natural setting. You are encouraged to engage your senses, feeling the ground beneath you, the air around you, and any sounds or scents that may be present. As you connect and relax in this peaceful environment, the meditation invites you to visualize yoursel...
