College of Integrative Medicine and Health Sciences, Saybrook University
187 episodes
8 months ago
In this 15 minute mindfulness session, Dr. Jei Pearcey will lead you to your own unique place, designed to help you relax and reframe your perspective on stress. The meditation begins by guiding you to imagine yourself in a serene, quiet natural setting. You are encouraged to engage your senses, feeling the ground beneath you, the air around you, and any sounds or scents that may be present. As you connect and relax in this peaceful environment, the meditation invites you to visualize yoursel...
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In this 15 minute mindfulness session, Dr. Jei Pearcey will lead you to your own unique place, designed to help you relax and reframe your perspective on stress. The meditation begins by guiding you to imagine yourself in a serene, quiet natural setting. You are encouraged to engage your senses, feeling the ground beneath you, the air around you, and any sounds or scents that may be present. As you connect and relax in this peaceful environment, the meditation invites you to visualize yoursel...
Saybrook U Mindfulness Moments: Centering and Grounding with Dr. Luann Fortune
Saybrook University Mindfulness Moments
15 minutes
2 years ago
Saybrook U Mindfulness Moments: Centering and Grounding with Dr. Luann Fortune
Description: Centering and grounding are often used interchangeably, but they are slightly different from each other. The former begins with looking inward while the latter occurs by connecting to external supporting forces. Join Dr. Luann Fortune as she guides us through the process of centering and grounding in today's meditative practice. Learn more at Saybrook.Edu
Saybrook University Mindfulness Moments
In this 15 minute mindfulness session, Dr. Jei Pearcey will lead you to your own unique place, designed to help you relax and reframe your perspective on stress. The meditation begins by guiding you to imagine yourself in a serene, quiet natural setting. You are encouraged to engage your senses, feeling the ground beneath you, the air around you, and any sounds or scents that may be present. As you connect and relax in this peaceful environment, the meditation invites you to visualize yoursel...
