College of Integrative Medicine and Health Sciences, Saybrook University
187 episodes
8 months ago
In this 15 minute mindfulness session, Dr. Jei Pearcey will lead you to your own unique place, designed to help you relax and reframe your perspective on stress. The meditation begins by guiding you to imagine yourself in a serene, quiet natural setting. You are encouraged to engage your senses, feeling the ground beneath you, the air around you, and any sounds or scents that may be present. As you connect and relax in this peaceful environment, the meditation invites you to visualize yoursel...
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In this 15 minute mindfulness session, Dr. Jei Pearcey will lead you to your own unique place, designed to help you relax and reframe your perspective on stress. The meditation begins by guiding you to imagine yourself in a serene, quiet natural setting. You are encouraged to engage your senses, feeling the ground beneath you, the air around you, and any sounds or scents that may be present. As you connect and relax in this peaceful environment, the meditation invites you to visualize yoursel...
Saybrook U Mindfulness Moments: This Dew Drop World with Dr. Gina Belton
Saybrook University Mindfulness Moments
12 minutes
2 years ago
Saybrook U Mindfulness Moments: This Dew Drop World with Dr. Gina Belton
Description: Join Dr. Gina Belton as she invites us to tune into our breath and drop into our own dew drop moment through the guidance of a haiku by Kobayashi Issa. Learn more at Saybrook.Edu
Saybrook University Mindfulness Moments
In this 15 minute mindfulness session, Dr. Jei Pearcey will lead you to your own unique place, designed to help you relax and reframe your perspective on stress. The meditation begins by guiding you to imagine yourself in a serene, quiet natural setting. You are encouraged to engage your senses, feeling the ground beneath you, the air around you, and any sounds or scents that may be present. As you connect and relax in this peaceful environment, the meditation invites you to visualize yoursel...
