In this week's client Q+A episode, I dive into real-life situations that so many women navigating fitness, motherhood, and busy careers can relate to. From confidence and body image, to nutrition on weekends away, to staying active when your child is poorly - we cover it all with a progress-over-perfection approach.

⏱️ Episode Timestamps
00:00 - Introduction
03:59 - Negative Body Image: Tips to help dealing with it and how to celebrate yourself at every stage
18:51 - Carrying Kids on Your Shoulders: Form tips to protect yourself from getting injured
22:50 - Weekends Away and Tracking: Should you plan ahead or stay flexible?
29:14 - Do You Need to Weigh Your Food? Finding the balance between accuracy + sustainability
37:22 - Creatine Basics: Benefits, when to take it, and how much
43:21 - Staying Active with a Poorly Child: Movement when routines fall apart
47:21 - Aches & Joint Pain as We Age: When to push vs when to back off
53:25 - Habit Slumps When You’re Exhausted: How to stay on track when energy is low

If you'd like to get in touch with me after this episode, you can contact me anytime here:

Website: www.sc-fitness.co.uk

Email: hello@sc-fitness.co.uk

Instagram: @sc.fitness.pt