00:00 - Introduction
05:22 - How to boost energy and motivation on darker mornings/days
16:19 - Supplements for perimenopause - what’s actually worth considering?
26:56 - Is it okay to stack workouts on the same day if you’re short on time?
33:47 Sore calves after elevated single-leg calf raises — how to ease the stiffness
36:12 Feeling ‘meh’ about food — especially on colder weekends
41:45 The benefits of changing your routine and getting movement in earlier