Episode 135 - Q+A: Maintenance calories, setting yourself realistic goals and working around a glute niggle.

https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/71/45/29/714529ca-7da9-cb34-bcf2-906a9d26d620/mza_12471861546399475579.jpg/600x600bb.jpg

SC Fitness

Sian Childs

142 episodes

4 days ago

Helping you make healthy living part of your life, for the rest of your life. I'll be covering topics I regularly discuss as a Personal Trainer which will help you with your fitness, nutrition and general habits to help you feel your best.

Health & Fitness

RSS

All content for SC Fitness is the property of Sian Childs and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38821496/38821496-1693131911597-f29fcd9f7d924.jpg

Episode 135 - Q+A: Maintenance calories, setting yourself realistic goals and working around a glute niggle.

SC Fitness

37 minutes 7 seconds

4 days ago

Episode 135 - Q+A: Maintenance calories, setting yourself realistic goals and working around a glute niggle.

In today's episode I answer questions from my online client's check-ins (listed below), as well as discuss my upcoming 30 Day Coaching offer which you can join for only £30! Details to get in touch with me for more info are below - we start on 23rd November!

00:00 Introduction

08:35 If you're aiming for maintenance calories is going a couple hundred over for a week going to impact weight or progress?

21:08 "My step count is suffering at the moment" - how to set yourself realistic goals each week to help.

29:08 I've got a niggly glute - can you give any advice to help?

Thanks for listening and I hope you enjoy this episode! If you'd like to get in touch with me about coaching, or joining my 30 Day 'Thrive Before Christmas' coaching group, get in touch with me here:

Instagram: @sc.fitness.pt

Email: hello@sc-fitness.co.uk