Managing one’s energy has assumed prominence in recent times, thanks to a few research findings, papers and books written on the topic. Studies show that effectively managing one’s energy leads to enhanced productivity, fulfilment and positive outcomes. The linkage, the inter-connectedness between the body, mind, emotions and energy is a long established aspect in Yogic sciences and practices.

Managing energy is important to enhance one’s Leadership Presence.

When energy levels are high, we focus better, think clearly, and do more. When the energy levels are low, we struggle to stay focused, feel fatigued and find it hard to think or do anything material.

While time appears linear and limited for everyone, energy seems non-linear, abundant and boundless, offering unlimited possibilities. In this context, managing one’s energy assumes greater importance, as compared to managing one’s time.

3 things contribute to managing one’s energy:

1. Cultivating awareness - of our energy levels, patterns, being conscious of internal and external factors that influence, impact our energy levels

2. Enhancing Discernment - making sound judgements with a keen sense of perception, shortlisting activities and tasks which are most important that deserve our energy, and prioritizing rest, wellness and rejuvenation.

3. Actioning Conscious Choices – that is, aligning tasks and activities with our energy rhythms, incorporating appropriate breaks and practices for mindfulness, maintaining physical, mental and emotional well-being.

Cultivating awareness, enhancing discernment, and actioning conscious choices are crucial for effectively managing one’s energy. It’s internal work.

Here are some questions to ponder over:

1. Are we paying enough attention to our energy patterns - aware of what energizes us, and monitor the energy fluctuations through the day?

2. Are we aware of our energy-draining activities - and whether they are essential or not.

3. Do we prioritise our rest and recovery - within the day, every few days, weeks and months?

4. Are we paying attention to our physical well-being - maintaining physical health and fitness?

5. Are we ensuring our emotional well-being - figuring out reflective practices to build balance, resilience and mindfulness?

Managing energy is important to enhance one’s Leadership Presence.

My name is PK Narayanan

Wishing you the best, Thank you.