Scenic Route, Social Change and Mental Health for Tired Minds
Jennifer Walter
110 episodes
1 week ago
We inherit shame like an unspoken family heirloom — stitched into our bodies, our ambition, our idea of enough. It’s the quiet undertone behind so many brilliant women asking, “Why do I still feel like I’m not enough?” In this conversation, Jennifer Walter sits down with therapist and facilitator Kyira Wackett to unpack the hidden ways shame shapes our lives — from body image and burnout to perfectionism and belonging. Together, they explore how shame isn’t just a feeling — it’s a lear...
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We inherit shame like an unspoken family heirloom — stitched into our bodies, our ambition, our idea of enough. It’s the quiet undertone behind so many brilliant women asking, “Why do I still feel like I’m not enough?” In this conversation, Jennifer Walter sits down with therapist and facilitator Kyira Wackett to unpack the hidden ways shame shapes our lives — from body image and burnout to perfectionism and belonging. Together, they explore how shame isn’t just a feeling — it’s a lear...
Political Burnout is Real: How to Change the World Without Breaking Yourself
Scenic Route, Social Change and Mental Health for Tired Minds
19 minutes
9 months ago
Political Burnout is Real: How to Change the World Without Breaking Yourself
Feeling overwhelmed by the state of the world? You're not alone, and more importantly – it's not your fault. In this episode, we're diving into the hidden forces behind your political exhaustion and uncovering practical strategies to stay engaged without burning out.What you'll discover:The shocking truth about information overload (hint: it's actually by design)Why your brain's "overwhelm" is a perfectly normal response to abnormal circumstancesPolitical economist Naomi Klein's groundbreakin...
Scenic Route, Social Change and Mental Health for Tired Minds
We inherit shame like an unspoken family heirloom — stitched into our bodies, our ambition, our idea of enough. It’s the quiet undertone behind so many brilliant women asking, “Why do I still feel like I’m not enough?” In this conversation, Jennifer Walter sits down with therapist and facilitator Kyira Wackett to unpack the hidden ways shame shapes our lives — from body image and burnout to perfectionism and belonging. Together, they explore how shame isn’t just a feeling — it’s a lear...
