Welcome back to our podacst where we explore the timeless teachings of Stoic philosophy and how they help us navigate the complexities of modern life. In today’s video, we dive into one of the most valuable lessons Stoicism offers—emotional resilience. Whether you're dealing with stress, anxiety, anger, or fear, Stoicism provides practical tools for managing your emotions and maintaining inner peace. Learn Stoic techniques such as understanding the role of reason in managing emotions, practicing negative visualization, and cultivating equanimity. Ready to master your emotional resilience? Let's get started!