In a world of constant distractions and temptations, mastering our desires has never been more crucial. Stoicism teaches that true freedom comes from self-control—the ability to master our impulses, emotions, and desires. In this video, we dive into the timeless wisdom of Stoic philosophers like Epictetus, Seneca, and Marcus Aurelius, who believed that self-control is the key to living a virtuous, fulfilling life. Learn how Stoic practices like voluntary discomfort and mindful reflection can help you gain control over your desires and lead to inner peace and resilience. Discover practical strategies to apply Stoic self-control in everyday situations, from resisting temptations in food, spending, and social media, to mastering your emotional reactions.