In this inspiring conversation, Tearra Oso shares her journey as a dancer, musician, and healer, weaving the cultural significance of Bomba as a tool for ancestral connection and transformation. Together, we explore the importance of nervous system care, honest self-inquiry, and embracing your feelings as part of the healing journey. KEY TAKEAWAYS: Bomba connects us to ancestry and community healing.Breathwork & meditation regulate the nervous system.Honest self-inquiry supports healing a...
All content for Science & Magic with Amanda is the property of Amanda Helen and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this inspiring conversation, Tearra Oso shares her journey as a dancer, musician, and healer, weaving the cultural significance of Bomba as a tool for ancestral connection and transformation. Together, we explore the importance of nervous system care, honest self-inquiry, and embracing your feelings as part of the healing journey. KEY TAKEAWAYS: Bomba connects us to ancestry and community healing.Breathwork & meditation regulate the nervous system.Honest self-inquiry supports healing a...
Emotional Regulation as Women (when you feel out of control...especially b/c of hormones)
Science & Magic with Amanda
57 minutes
11 months ago
Emotional Regulation as Women (when you feel out of control...especially b/c of hormones)
Emotion regulation is defined as "the ability to exert control over one's own emotional state." Women are cyclical beings, and the emotions that flow through us can feel overwhelming at times. In order to have more agency over the way we express our emotions, it is imperative that we understand the way the nervous system works. Emotions like fear, anxiety, and anger are often triggered by our innate survival response. Emotions are inevitable, and emotional regulation a...
Science & Magic with Amanda
In this inspiring conversation, Tearra Oso shares her journey as a dancer, musician, and healer, weaving the cultural significance of Bomba as a tool for ancestral connection and transformation. Together, we explore the importance of nervous system care, honest self-inquiry, and embracing your feelings as part of the healing journey. KEY TAKEAWAYS: Bomba connects us to ancestry and community healing.Breathwork & meditation regulate the nervous system.Honest self-inquiry supports healing a...
