High achievers often tie their self worth to performance and achievement. In this episode, Amanda Helen and Gaia explore what happens when burnout forces a deeper reckoning with identity. Gaia shares her journey from burnout to self love, nervous system safety, and emotional intelligence. Together, they discuss letting go of control, sitting with emotions, and finding true joy beyond external validation. This conversation is for high achievers navigating burnout, personal growth, and transfor...
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High achievers often tie their self worth to performance and achievement. In this episode, Amanda Helen and Gaia explore what happens when burnout forces a deeper reckoning with identity. Gaia shares her journey from burnout to self love, nervous system safety, and emotional intelligence. Together, they discuss letting go of control, sitting with emotions, and finding true joy beyond external validation. This conversation is for high achievers navigating burnout, personal growth, and transfor...
Fear is often the final gatekeeper before your next level. Whether you’re launching something new, having a tough conversation, or showing up more boldly—fear will arise. The question is: Will you let it stop you, or move through it? In this episode, we explore: Why fear shows up right before expansionHow high achievers tie fear to failure or identitySomatic tools to shift from freeze into flowHow to turn fear from story into sensationReflective prompts for clarity and courageFear doesn’t mea...
Science & Magic with Amanda
High achievers often tie their self worth to performance and achievement. In this episode, Amanda Helen and Gaia explore what happens when burnout forces a deeper reckoning with identity. Gaia shares her journey from burnout to self love, nervous system safety, and emotional intelligence. Together, they discuss letting go of control, sitting with emotions, and finding true joy beyond external validation. This conversation is for high achievers navigating burnout, personal growth, and transfor...
