High achievers often tie their self worth to performance and achievement. In this episode, Amanda Helen and Gaia explore what happens when burnout forces a deeper reckoning with identity. Gaia shares her journey from burnout to self love, nervous system safety, and emotional intelligence. Together, they discuss letting go of control, sitting with emotions, and finding true joy beyond external validation. This conversation is for high achievers navigating burnout, personal growth, and transfor...
All content for Science & Magic with Amanda is the property of Amanda Helen and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
High achievers often tie their self worth to performance and achievement. In this episode, Amanda Helen and Gaia explore what happens when burnout forces a deeper reckoning with identity. Gaia shares her journey from burnout to self love, nervous system safety, and emotional intelligence. Together, they discuss letting go of control, sitting with emotions, and finding true joy beyond external validation. This conversation is for high achievers navigating burnout, personal growth, and transfor...
How to Improve Self Worth as a Woman w/ Luv By Lindsey (former NFL Cheerleader!)
Science & Magic with Amanda
1 hour 5 minutes
8 months ago
How to Improve Self Worth as a Woman w/ Luv By Lindsey (former NFL Cheerleader!)
In this conversation, I sit down with former NFL cheerleader and mindset coach Lindsey Soderberg to explore the deeper layers of confidence, self-worth, and personal growth. We discuss the importance of defining your value beyond external validation and dive into the journey toward true confidence through the lens of self-awareness and self-acceptance. Lindsey shares insights from her experience as a professional dancer and coach, highlighting the power of detaching from outcomes and choosing...
Science & Magic with Amanda
High achievers often tie their self worth to performance and achievement. In this episode, Amanda Helen and Gaia explore what happens when burnout forces a deeper reckoning with identity. Gaia shares her journey from burnout to self love, nervous system safety, and emotional intelligence. Together, they discuss letting go of control, sitting with emotions, and finding true joy beyond external validation. This conversation is for high achievers navigating burnout, personal growth, and transfor...
