High achievers often tie their self worth to performance and achievement. In this episode, Amanda Helen and Gaia explore what happens when burnout forces a deeper reckoning with identity. Gaia shares her journey from burnout to self love, nervous system safety, and emotional intelligence. Together, they discuss letting go of control, sitting with emotions, and finding true joy beyond external validation. This conversation is for high achievers navigating burnout, personal growth, and transfor...
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High achievers often tie their self worth to performance and achievement. In this episode, Amanda Helen and Gaia explore what happens when burnout forces a deeper reckoning with identity. Gaia shares her journey from burnout to self love, nervous system safety, and emotional intelligence. Together, they discuss letting go of control, sitting with emotions, and finding true joy beyond external validation. This conversation is for high achievers navigating burnout, personal growth, and transfor...
Restoring the Sparkle in Overworked Women ✨ ( for boss babes, mothers, or anything in between!))
Science & Magic with Amanda
22 minutes
11 months ago
Restoring the Sparkle in Overworked Women ✨ ( for boss babes, mothers, or anything in between!))
As feminine women, our radiance is meant to shine—but if you’re feeling depleted, hardened, or dull, it’s time to focus on restoring the sparkle in overworked women! The truth is, our female hormone cycle operates differently from the male cycle, yet we’ve been conditioned to function in a world designed around masculine energy. Overworking—whether in a career, school, or home life—can dim your natural glow. If you’re ready to reclaim your vitality, honor your body’s rhythms, and step into yo...
Science & Magic with Amanda
High achievers often tie their self worth to performance and achievement. In this episode, Amanda Helen and Gaia explore what happens when burnout forces a deeper reckoning with identity. Gaia shares her journey from burnout to self love, nervous system safety, and emotional intelligence. Together, they discuss letting go of control, sitting with emotions, and finding true joy beyond external validation. This conversation is for high achievers navigating burnout, personal growth, and transfor...
