In this episode, we’re exploring that tender, often disorienting space between what was and what’s next.

The moment when you know something has shifted—
But you don’t yet know what you’re shifting into.

Whether it’s in your horsemanship, your work, your relationships, or your own identity, this in-between phase can stir up nervous system responses that make you feel stuck, overwhelmed, or even broken.

But you’re not broken.
You’re in transition.

And this episode is here to offer grounding, understanding, and a new way to view this liminal space through a polyvagal-informed lens.

For the Horse-Human Connection:

If you’re navigating change in your relationship with your horse—perhaps shedding old ways of being but unsure how to rebuild in a new way—this episode offers support, perspective, and reassurance that the pause is part of the process.

Resources Mentioned:
→ Join the Inner Circle: the monthly membership for equestrians exploring soundness, connection, and nervous system-informed horsemanship
→ Breaking the Survival Loop: A 2-Day programme to rewire your nervous system for connection and soundness—so you and your horse can finally move beyond survival mode.
→ Follow on Instagram: @scienceforsoundness