Please enjoy this replay from Season 1 Episode 4 of The Science of Stunning!
You’ve heard that strength training is essential for women as we age, but you aren’t sure of why. You could be worried about getting bulkier, or you could be in a program that you’re not making progress in despite giving it your all. In order to debunk myths and share the truth about the benefits of strength training for women over 40, Jennifer Hanway sits down with her husband Timothy Hanway, an expert in strength training and a professor of health and exercise science. Together, they delve into the scientific significance of strength training for women, particularly during perimenopause, menopause, and postmenopause. They discuss the health benefits, including weight loss, muscle mass preservation, and bone density maintenance. So if you have been wanting to learn more about the importance of a well-designed strength training program tailored for women, this episode will give you all the practical advice you need to start your fitness journey.
— Introducing Timothy Hanway
— The Importance of Strength Training
— Strength Training vs. Cardio: What's Better for Weight Loss?
— The Physiology of Strength Training
— Strength Training for Bone Health
— Effective Strength Training Programs
— Debunking Myths About Strength Training
— Fitness Communities
— Group Programs
Episode Resources:
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