Have you ever wondered how HIIT training can transform your health and fitness? In this episode of the Science of Stunning Podcast, Jennifer Hanway chats with her husband, Professor Timothy Hanway, about the multifaceted benefits of high-intensity interval training (HIIT). They dive into the science behind HIIT, explain the appropriate intensity levels, and discuss how it can be effectively incorporated into both gym and at-home workouts. Listeners will also learn why HIIT training is especially beneficial for women, and how to navigate potential issues related to cortisol levels. To top it all off, they debunk some common myths and provide practical tips for maximizing your HIIT sessions.
— Welcoming Back Professor Timothy Hanway
— Strength and Conditioning in Professional Sports
— HIIT Training: An Overview
— Understanding HIIT vs. Steady State Cardio
— Work-to-Rest Ratios in HIIT
— Exercises Suitable for HIIT Workouts
— HIIT Training with Cardio Equipment
— The Benefits of HIIT Training
— Zone Two Training Explained
— HIIT vs. Zone Two for Women's Health
— Understanding Cardio Respiratory Fitness
— HIIT Training and Fat Burning
— Cortisol and HIIT Training
— Exercise Snacking: Fact or Fiction?
— Dumbbell Complexes for Effective Workouts
Episode Resources:
▪︎ FREE Guide to Get Expert-Approved HIIT Strategies and Workouts That Support Your Body and Lifestyle
▪︎ Learn more the Lean & Clean Program
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