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Science Of Ultra
Shawn Bearden
148 episodes
1 week ago
For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!
Show more...
Running
Health & Fitness,
Fitness,
Sports
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All content for Science Of Ultra is the property of Shawn Bearden and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!
Show more...
Running
Health & Fitness,
Fitness,
Sports
https://static.libsyn.com/p/assets/8/8/8/3/8883bade91b981b7/EP139_This_is_the_most_useful_pace.png
This is the most useful pace
Science Of Ultra
21 minutes 53 seconds
4 years ago
This is the most useful pace
Science Of Ultra
For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!