Ready to cut through the noise? Ben Nazar, MSc, brings you straight talk with world-class experts in fitness, nutrition, and medicine. Every episode gives you practical takeaways you can apply today to level up your health and wellbeing.
Ready to cut through the noise? Ben Nazar, MSc, brings you straight talk with world-class experts in fitness, nutrition, and medicine. Every episode gives you practical takeaways you can apply today to level up your health and wellbeing.
In this episode, Ben interviews Dr. Dwayne Jackson, a renowned expert in nutrition and health. They discuss the fundamentals of starting a fitness journey, emphasizing the importance of whole foods, fiber, and gut health. Dr. Jackson shares insights on micronutrients, the role of supplements, and practical tips for creating satiety through food choices. They also explore the impact of stress and sleep on overall health, offering listeners practical advice to enhance their nutrition and well-being.