Ready to cut through the noise? Ben Nazar, MSc, brings you straight talk with world-class experts in fitness, nutrition, and medicine. Every episode gives you practical takeaways you can apply today to level up your health and wellbeing.
Ready to cut through the noise? Ben Nazar, MSc, brings you straight talk with world-class experts in fitness, nutrition, and medicine. Every episode gives you practical takeaways you can apply today to level up your health and wellbeing.
In this episode, Ben sits down with Kyle Baxter–a physio, coach, and educator who bridges the gap between rehab and performance. In this conversation, they discuss how to approach training in a way that’s both effective and sustainable–focusing on movement quality, skill development, and building strength over time. They also discuss why “chasing novelty” often holds people back, how to manage pain without fear, and what it really means to train hard.