As a scoliosis chiropractor known worldwide for his expertise, Dr. Tony Nalda shares insights and hope for patients and parents who have received a scoliosis diagnosis. Traditional scoliosis treatments prescribe years of "watching and waiting" instead of decisive action. Patients can be told to wear cumbersome, embarrassing braces for 20 or more hours a day. Eventually, expensive, invasive surgery often becomes the only option for treatment. It doesn’t have to be this way! The chiropractic-centered approach to treating scoliosis is proactive, effective and hopeful. In this podcast, Dr. Tony Nalda describes the realities of scoliosis and busts some of the more prevalent myths about treating the condition. But my primary goal is to give patients and parents hope. Surgery can often times be avoided. Treatment can be proactive and effective. Spinal curvatures can be reduced. Patients can live rich, full, and active lives.
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As a scoliosis chiropractor known worldwide for his expertise, Dr. Tony Nalda shares insights and hope for patients and parents who have received a scoliosis diagnosis. Traditional scoliosis treatments prescribe years of "watching and waiting" instead of decisive action. Patients can be told to wear cumbersome, embarrassing braces for 20 or more hours a day. Eventually, expensive, invasive surgery often becomes the only option for treatment. It doesn’t have to be this way! The chiropractic-centered approach to treating scoliosis is proactive, effective and hopeful. In this podcast, Dr. Tony Nalda describes the realities of scoliosis and busts some of the more prevalent myths about treating the condition. But my primary goal is to give patients and parents hope. Surgery can often times be avoided. Treatment can be proactive and effective. Spinal curvatures can be reduced. Patients can live rich, full, and active lives.
Episode 155: Do Spine Stretches Work for Scoliosis?
Scoliosis Treatment with Dr. Tony Nalda
8 minutes 28 seconds
6 months ago
Episode 155: Do Spine Stretches Work for Scoliosis?
Podcast Show Notes: Scoliosis Treatment with Dr. Tony Nalda
Episode Title: Do Spine Stretches Work for Scoliosis?
Episode Summary:
Stretching can feel like a natural response to tightness and discomfort—but for scoliosis patients, not all stretches are created equal. In this episode of Scoliosis Treatment with Dr. Tony Nalda, we dive into the question: Do spinal stretches actually help scoliosis? You'll learn the difference between improving flexibility and achieving structural correction, why stretching the wrong way can do more harm than good, and how to safely support your spine through scoliosis-specific movement strategies.
What You'll Learn:
✅ Stretching and Scoliosis: What's the Real Benefit?
Stretching may help reduce pain and improve flexibility
But stretching alone won't reduce scoliosis curves, because scoliosis is a structural condition
✅ Understanding Spinal Rigidity in Scoliosis
As the spine curves, asymmetrical muscle tension develops
Tight muscles often serve a protective role, stabilizing the spine against progression
Loosening the wrong muscles may actually accelerate curve progression
✅ Best vs. Worst Stretches for Scoliosis Patients✔️ Best:
Stretches customized to your specific curve pattern
Prescribed by scoliosis-trained professionals
Combined with strengthening exercises to balance asymmetries
❌ Worst:
Generalized or symmetrical stretches
Compressive movements
Stretches that pull on the curve in the wrong direction
✅ Why Generic Stretches Can Be Harmful
Many scoliosis curves require asymmetrical treatment
Stretching without understanding your curve type can worsen symptoms or deformity
True improvement often comes from a multimodal program including:
Stretching
Therapy
Rehab
Corrective bracing
✅ What Should You Do Instead?
Seek out a scoliosis specialist who can guide you through a safe, effective program
Don’t aim for “symmetry” at all costs—aim for balance based on your unique curve
Use stretches as a supportive tool, not a standalone solution
Key Takeaway:
Stretching may relieve discomfort, but only scoliosis-specific exercises—prescribed by trained professionals—can truly support spinal health and structural change. Avoid generic programs and focus on personalized care that addresses your spine’s three-dimensional complexity.
Resources & Links:
📘 Free Guide: How to Effectively Treat ScoliosisDownload it here → scoliosisreductioncenter.com/free
🌐 Explore Treatment Options:Visit scoliosisreductioncenter.com to learn about non-surgical solutions tailored to your curve type
📝 Have Questions or Topic Ideas?Leave a comment and let us know what you’d like Dr. Nalda to cover next
Subscribe & Stay Informed:
🎧 Subscribe and tap the bell icon so you never miss an episode of Scoliosis Treatment with Dr. Tony Nalda—your trusted source for conservative, personalized scoliosis care.
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Scoliosis Treatment with Dr. Tony Nalda
As a scoliosis chiropractor known worldwide for his expertise, Dr. Tony Nalda shares insights and hope for patients and parents who have received a scoliosis diagnosis. Traditional scoliosis treatments prescribe years of "watching and waiting" instead of decisive action. Patients can be told to wear cumbersome, embarrassing braces for 20 or more hours a day. Eventually, expensive, invasive surgery often becomes the only option for treatment. It doesn’t have to be this way! The chiropractic-centered approach to treating scoliosis is proactive, effective and hopeful. In this podcast, Dr. Tony Nalda describes the realities of scoliosis and busts some of the more prevalent myths about treating the condition. But my primary goal is to give patients and parents hope. Surgery can often times be avoided. Treatment can be proactive and effective. Spinal curvatures can be reduced. Patients can live rich, full, and active lives.
