44. The New Science of Ice Bathing

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Scott Carney Investigates

Scott Carney

56 episodes

1 week ago

Investigative journalist Scott Carney explores true crime, cult psychology, biohacking, fitness revolutions, climate change calamities, organ trafficking and a whole lot more. Get exclusive access and bonus material at Patreon https://patreon.com/sgcarney ©PokeyBear LLC 2023-

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44. The New Science of Ice Bathing | Brad Schoenfeld

Scott Carney Investigates

39 minutes 54 seconds

1 year ago

44. The New Science of Ice Bathing | Brad Schoenfeld

The science of ice bathing has been evolving a lot in the last few years. Brad Schoenfeld is a PhD in physiology and hypertrophy (literally building muscle) who just completed a metastudy analysis that showed that ice bathing after working out could kill the muscle gains. Read more on his blog post about it here: https://www.lookgreatnaked.com/blog/ #exercise #fitness #coldexposure #icebath

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