Welcome to Episode Six of the Seasons of Soul Podcast.
Welcoming the amazing Bay McCulloch to the podcast this week.
Bay specialises in Neuroscience-Based Coaching with an Artist's Touch. She is a certified coach through the Neuro Leadership Institute and Harvard University.
Bay shares her journey as a coach and her personal experiences with overcoming challenges. Bay and Els discuss various techniques for managing stress, emotions, and maintaining mental well-being, including the importance of self-care, intentional use of technology, and finding balance between work and rest.
The conversation also touches on Els' creative journey and her goals for the podcast, emphasising the value of embracing personal growth and the support of cheerleaders in achieving one's aspirations.
This is a phenomenally powerful episode with bucket loads of wisdom sprinkled throughout and the team at Studio Laurenne are super excited to share it with you!
To find out more about Bay, please head over to https://brainsbybay.com or @brainsbybay on Instagram.
Enjoy the episode! And see you next time.
In the midst of a crazy world, let Seasons of Soul bring some calm to the chaos.
Using the cycles and seasons of the natural world, as well as tips and tricks to live a simple, intentional existence, let Els weave her magic and mayhem to bring some light relief to your busy days.
Recorded on location as a Studio Laurenne Production.
For all things Els and Studio Laurenne, head over to
@studiolaurenne on Instagram
or to Patreon - patreon.com/TheSanctuarybyStudioLaurenne