Change your Diet : Update your Brain

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Second Gear with Debbie

Debbie van der Linde

9 episodes

1 week ago

Second Gear with Debbie is your trail-side companion for confidence, community, and training that fits your real life. Whether you’re eyeing your first 5K or mapping out your next ultra, this show helps you go the distance — without burning out or aging out. I’m Debbie — trail runner, menopause coach, and firm believer that strong isn’t behind you. It’s ahead. Here, you’ll find regular tips and deep dives on all things trail: gear, training, strength, nutrition, recovery, and race prep. We speak to women’s bodies, midlife shifts, and the resilience that comes with experienc

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All content for Second Gear with Debbie is the property of Debbie van der Linde and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Change your Diet : Update your Brain

Second Gear with Debbie

13 minutes 10 seconds

4 months ago

Change your Diet : Update your Brain

In this episode of Second Gear with Debbie, the conversation delves into the intricate relationship between nutrition and brain health, particularly focusing on the ketogenic diet and its benefits for women navigating menopause. Debbie discusses practical dietary strategies to enhance mental clarity, manage energy levels, and improve overall well-being. The episode emphasizes the importance of understanding food choices and their profound impact on both mental and physical health, encouraging listeners to empower themselves through knowledge and mindful eating.Chapters00:00Navigating Menopause: Thriving Through Change02:20The Impact of Nutrition on Mental Health02:23The Power of Food as Information03:21Metabolic Health and Brain Function03:59Chronic Inflammation and Its Effects04:59Dietary Recommendations and Controversies05:57The Ketogenic Diet Explained07:01Connecting Diet to Menopause and Running07:31What Action can we take?08:02Strategies for Managing Menopausal Symptoms08:55Running performance and Recovery09:04Enhancing Running Performance Through Diet10:10Empowerment Through Dietary Knowledge10:30Takeaways11:50Conclusion and Call to ActionDownload your free copy of 'Guide to Ketogenic Foods' at this link