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Second Gear with Debbie
Debbie van der Linde
9 episodes
1 week ago
Second Gear with Debbie is your trail-side companion for confidence, community, and training that fits your real life. Whether you’re eyeing your first 5K or mapping out your next ultra, this show helps you go the distance — without burning out or aging out. I’m Debbie — trail runner, menopause coach, and firm believer that strong isn’t behind you. It’s ahead. Here, you’ll find regular tips and deep dives on all things trail: gear, training, strength, nutrition, recovery, and race prep. We speak to women’s bodies, midlife shifts, and the resilience that comes with experienc
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All content for Second Gear with Debbie is the property of Debbie van der Linde and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Second Gear with Debbie is your trail-side companion for confidence, community, and training that fits your real life. Whether you’re eyeing your first 5K or mapping out your next ultra, this show helps you go the distance — without burning out or aging out. I’m Debbie — trail runner, menopause coach, and firm believer that strong isn’t behind you. It’s ahead. Here, you’ll find regular tips and deep dives on all things trail: gear, training, strength, nutrition, recovery, and race prep. We speak to women’s bodies, midlife shifts, and the resilience that comes with experienc
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Arts
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Podiums, Parenthood, and Power: Lodelia's Unstoppable Journey
Second Gear with Debbie
29 minutes 36 seconds
3 months ago
Podiums, Parenthood, and Power: Lodelia's Unstoppable Journey

Join us as we dive into the extraordinary life of Lodelia Kombrink, a powerhouse who seamlessly balances podium finishes in ultra marathons with the demands of motherhood and a full-time career. Discover how she harnesses her inner strength to conquer challenges both on the trail and at home. This inspiring conversation is a testament to the power of perseverance and planning. Don't miss Lodelia's insights on redefining what's possible for women everywhere. Tune in and be inspired!


And here’s your challenge: take one step this week toward the thing you’ve been telling yourself there’s no time for. Because if Lodelia can find a way — maybe you can too.

Second Gear with Debbie
Second Gear with Debbie is your trail-side companion for confidence, community, and training that fits your real life. Whether you’re eyeing your first 5K or mapping out your next ultra, this show helps you go the distance — without burning out or aging out. I’m Debbie — trail runner, menopause coach, and firm believer that strong isn’t behind you. It’s ahead. Here, you’ll find regular tips and deep dives on all things trail: gear, training, strength, nutrition, recovery, and race prep. We speak to women’s bodies, midlife shifts, and the resilience that comes with experienc