If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy..

If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/

Louie’s new therapist introduced him to Emotionally Focused Therapy (EFT) — and it’s already getting personal.

In what early listeners have called our "most beautiful episode yet"... Louie brings EFT-style attachment questions to the pod, exploring what he and Michael learned from their families about vulnerability, emotional safety, and connection. They reflect on how their mothers shaped their ability (or inability) to express feelings, the emotional roles they were expected to play, and what it means to unlearn emotional avoidance as adults.

If you’ve ever asked yourself “Why is vulnerability so hard for me?” — this one’s for you.

topics: emotionally focused therapy, EFT, therapy podcast, attachment styles, emotional vulnerability, childhood trauma, family dynamics, inner child healing, men’s mental health, emotional avoidance, healing relationships, therapy questions, how to be vulnerable, funny therapy podcast

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