Feel stuck—but can’t name why?
In this heart‑to‑heart, I sit down with Doris Polak Kuder—pharmacist, author, mom & certified Compassionate Inquiry® therapist—to unpack how unresolved trauma hides in the body, why self‑compassion (not self‑criticism) heals, and the 5‑minute gratitude practice that rewires your brain for joy.
Stay to the end for Doris’s “Message to My 90‑Year‑Old Self” and a rapid‑fire toolkit you can start tonight.
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Question of the Day: What’s one tiny moment you’re grateful for right now? Comment below!