Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
Laura Thomson-Staveley & Debbie Green
265 episodes
5 days ago
Send us a text If you have to watch your back at work, it’s twice the workload: draining energy, morale and motivation. Over time it can lead to burnout, low engagement and good people walking away. In the third episode of our Energy Refuel & Reset mini-series, we explore the hot topic of psychological safety - what it really looks like in everyday team life (hint: it’s not just what the company website says). They strip it right back to the core ingredients that help people feel safe, va...
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Send us a text If you have to watch your back at work, it’s twice the workload: draining energy, morale and motivation. Over time it can lead to burnout, low engagement and good people walking away. In the third episode of our Energy Refuel & Reset mini-series, we explore the hot topic of psychological safety - what it really looks like in everyday team life (hint: it’s not just what the company website says). They strip it right back to the core ingredients that help people feel safe, va...
251.Rehearsing vs Ruminating: Productive Problem-Solving
Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
15 minutes
3 months ago
251.Rehearsing vs Ruminating: Productive Problem-Solving
Send us a text In this fourth episode in our Apply SPF (Self-Preservation Focus) we explore 3 powerful mental frameworks to help you rehearse for success rather than ruminate on problems. Always fascinating to learn from different professions, we focus on techniques derived from fighter pilots and air traffic controllers. • The OODA loop framework (Observe, Orientate, Decide, Act) helps maintain purposeful thinking rather than panic • Using the BRAIN tool (Benefits, Risks, Alternatives...
Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
Send us a text If you have to watch your back at work, it’s twice the workload: draining energy, morale and motivation. Over time it can lead to burnout, low engagement and good people walking away. In the third episode of our Energy Refuel & Reset mini-series, we explore the hot topic of psychological safety - what it really looks like in everyday team life (hint: it’s not just what the company website says). They strip it right back to the core ingredients that help people feel safe, va...
