Do you know what forest bathing is? Have you ever tried it out? More and more people are suffering from Nature Deficit disorder with awful consequences. The rise in mental health issues as well as our disconnection from nature is taken its toll. In this podcast, Mehal Mahipal will introduce you to the sacred form of energy medicine that has been a widely known phenomenon in Japan.  And what you can do if you have no forest around you - you can do Forest Bathing at home. 

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