This podcast welcomes you to create consistency, build new belief systems, and step into the best version of yourself that allows you to shine vibrantly while increasing your impact and income. Join Savannah Schaffer to amplify your relationship with yourself, your business, and the ones you love. Create a life you’re excited to wake up to every day utilizing your energy to find balance within your mental health, spirituality, career development, & love.
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This podcast welcomes you to create consistency, build new belief systems, and step into the best version of yourself that allows you to shine vibrantly while increasing your impact and income. Join Savannah Schaffer to amplify your relationship with yourself, your business, and the ones you love. Create a life you’re excited to wake up to every day utilizing your energy to find balance within your mental health, spirituality, career development, & love.
Enjoy this ReRun of one of our Top Episodes "How To Stop Being So Sensitive" Savannah is currently in Arizona leveling up her coaching business with a leader in the industry!
📲 Watch on YouTube Here - https://youtu.be/sgjSoIAZzcs
🪄 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618
⭐️Apply to Work with Savannah 1-on-1 to Uplevel your Business & Mindset Here - https://savschaffer.com/elevation
🦋 Message “Change” to Join Tranquil Minds - https://www.instagram.com/savschaffer/
In this episode of 'Secrets to Alignment', host Savannah Schaffer provides valuable insights on managing sensitivity and emotional reactivity. Savannah shares personal experiences and practical tips to help listeners become less sensitive, handle criticism better, and avoid letting emotions control their actions. Key points include the importance of journaling, minimizing stressful interactions, not taking things personally, and maintaining a high vibrational energy. This episode aims to equip you with the tools to live a happier and more aligned life, especially during the challenging holiday season.
00:00 Introduction to Secrets to Alignment
00:42 Personal Weekend Reflections
00:57 Understanding Sensitivity
02:04 Managing Emotions and Sensitivity
05:18 Practical Tips for Emotional Control
07:42 Family Dynamics and Emotional Awareness
09:53 Minimizing Sensitive Interactions
16:08 Final Thoughts and Recap
Secrets to Alignment
This podcast welcomes you to create consistency, build new belief systems, and step into the best version of yourself that allows you to shine vibrantly while increasing your impact and income. Join Savannah Schaffer to amplify your relationship with yourself, your business, and the ones you love. Create a life you’re excited to wake up to every day utilizing your energy to find balance within your mental health, spirituality, career development, & love.
