9 Tips to Run Your First Ultramarathon in 2026, and the First 50k Sisterhood Scholarship

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See Her Outside: Stories From Women Who Adventure

Angie Marie | The GEA Alliance

27 episodes

5 days ago

Get inspired with lessons from adventure that can't be learned indoors. Hear stories of women with a passion for the outdoors, from everyday athletes to activists breaking societal barriers to nature. By pushing limits in the wild, these women discover that they're more capable than they first thought-- and you are, too. Our nonprofit programs and adventure scholarships increase access to adventure for girls & women+, so that you'll always See Her Outside. Brought to you by the Alliance for Gender Equity in Outdoor Adventure.

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9 Tips to Run Your First Ultramarathon in 2026, and the First 50k Sisterhood Scholarship

See Her Outside: Stories From Women Who Adventure

27 minutes 35 seconds

2 weeks ago

9 Tips to Run Your First Ultramarathon in 2026, and the First 50k Sisterhood Scholarship

First 50k Sisterhood applications open Dec. 27, 2025!

Curious about running a trail ultramarathon?

Host Angie Lake shares nine tips for running your first ultra, covering how to prepare your body, train your mind, and embrace what we call "the Spirit of the Wild Woman."

Plus, learn about the First 50k Sisterhood, a new scholarship program that will help 15 women train together for their first 50K at Wild Woman Trail Runs in June 2026.

Angie shares about:

The 80/20 training method
Strength training as a non-negotiable
Eating carbs without guilt
Reframing hard moments
Setting process goals instead of just time goals
Giving problems time to get better
Finding community in ultra running
Signing up because it's hard
Your own running story matters

Get ready to submit your application to the First 50k Sisterhood! Applications open 12/27/2025 through 1/10/2026. Learn more here.

Check out these resources:

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Make sure you subscribe to the⁠⁠⁠⁠ ⁠See Her Outside Podcast⁠⁠⁠⁠⁠ so you don’t miss a story!

Brought to you by the Alliance for Gender Equity in Outdoor Adventure (GEA Alliance).

Hosted by Angie Marie Lake and edited by Alyson Castonguay.