On yoga, meditation, Buddhism, creativity and conscious living.
Guided meditations & practical tips on yoga and on how to live in harmony with yourself, others and the environment. On being strong from inside out.
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On yoga, meditation, Buddhism, creativity and conscious living.
Guided meditations & practical tips on yoga and on how to live in harmony with yourself, others and the environment. On being strong from inside out.
This is a 10 minute relaxation meditation with the use of sounds AUM. AUM (OM) in yoga represents Ishvara (the Devine). It contains 3 sounds that describe the cycle of life (A - creation, U - perseverance, M - destruction). Take a moment for this simple and ancient way to meditate.
Seeds of Joy
On yoga, meditation, Buddhism, creativity and conscious living.
Guided meditations & practical tips on yoga and on how to live in harmony with yourself, others and the environment. On being strong from inside out.
