Send us a text What if the fear that’s been holding you back was never meant to be fought, but released? Today on Seen and Heard, I’m joined by the beautiful Amber Toms, an acclaimed photographer turned creative visionary and the founder of Annie’s Garden, a soulful art brand rooted in frequency, colour therapy and spiritual connection. Amber’s story is one of courage, creativity and deep transformation. For nearly three decades she worked as one of Australia’s leading beauty and hair photogr...
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Send us a text What if the fear that’s been holding you back was never meant to be fought, but released? Today on Seen and Heard, I’m joined by the beautiful Amber Toms, an acclaimed photographer turned creative visionary and the founder of Annie’s Garden, a soulful art brand rooted in frequency, colour therapy and spiritual connection. Amber’s story is one of courage, creativity and deep transformation. For nearly three decades she worked as one of Australia’s leading beauty and hair photogr...
ZenCleanz Rainbow Detox Journey - 7-day fast, Meal planning, weightlifting and letting go of emotional weight
Seen and Heard with Prue Aja
25 minutes
11 months ago
ZenCleanz Rainbow Detox Journey - 7-day fast, Meal planning, weightlifting and letting go of emotional weight
Send us a text Welcome to the start of my ZenCleanz Rainbow Detox Fast! In this episode, I share the journey that led me to this transformative week, including how I traded Pilates for weightlifting with BFT Body Fit Training (BFT), and why strength training is a game-changer for women over 40. You'll also hear how the Plan to Eat app helps simplify my meal planning and how setting intentions for a detox can align your body and mind for greater clarity. https://www.prueaja.com/blog-content...
Seen and Heard with Prue Aja
Send us a text What if the fear that’s been holding you back was never meant to be fought, but released? Today on Seen and Heard, I’m joined by the beautiful Amber Toms, an acclaimed photographer turned creative visionary and the founder of Annie’s Garden, a soulful art brand rooted in frequency, colour therapy and spiritual connection. Amber’s story is one of courage, creativity and deep transformation. For nearly three decades she worked as one of Australia’s leading beauty and hair photogr...
