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My Podcast is about the Exercise Science, Nutrition, Fitness, Strength and Conditioning.
Is Cardio- respiratory training really beneficial?
Sehat Talks With Akshay Kumar Sharma
4 minutes 52 seconds
4 years ago
Is Cardio- respiratory training really beneficial?
In this episode of Sehat talks i mentioned the various adaptation to cardio-respiratory training, its benefits to our cardiovascular, respiratory system and give the deep understanding of this type of training.
Sehat Talks With Akshay Kumar Sharma
My Podcast is about the Exercise Science, Nutrition, Fitness, Strength and Conditioning.
