Season 01 Ep 02: Why You Don’t Accept Yourself and How to Fix It In this episode you will learn WHY you don’t accept yourself and easy tips, tricks, and the mindset shift you need to change it.
🖤 ABOUT THE SHOW: The Self-Acceptance podcast is an inclusive podcast dedicated to helping individuals of all backgrounds learn about mental health, self-acceptance, and how to leverage self-acceptance to step into their best, most authentic selves.
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ABOUT RACHAEL: Rachael Gomez is a 23-year old woman from the Bay Area in California who is extremely passionate about Psychology and mental health. Rachael holds her Bachelor’s degree in Psychology, along with having roughly three years of experience working in the mental health field. Rachael has found deep meaning in helping serve her community, and is excited to use her digital platform to help individuals EVERYWHERE with their mental health, learning to accept themselves, and truly becoming the person of their dreams.RACHAEL’S ACADEMIC INTERESTS: Rachael aspires to be a Clinical Psychologist with a research emphasis on developing novel interventions for Post-Traumatic Stress Disorder and other trauma-based disorders. The specific subfield she is interested in is Psychedelic-assisted psychotherapy, studying the role of 3,4- Methylenedioxymethamphetamine-assisted psychotherapy as a potential treatment for attenuating the symptoms of Post-Traumatic Stress Disorder (PTSD). Her additional areas of interest lie in Complex Post Traumatic Stress Disorder (C-PTSD) and Abnormal Psychology.
Tags: self-compassion, self-esteem, self-love, mindfulness, resilience, empowerment, authenticity, self-awareness, self-care, positive affirmations, self-worth, emotional intelligence, self-confidence, inner peace, stress management, mental health support, self-care habits, mindfulness practices, self-help podcast, self obsessed