Welcome to Self Belief Unsquashed, the podcast that takes you on a liberating journey to bring your whole self to the surface. Whether you’re an introvert, extrovert, or ambivert—let’s face it, you’re human—this is your space to untangle the messy knots of self-doubt and squash the myths that keep you small.
Hosted by Trisha Lewis, author of ’The Mystery of the Squashed Self’ and TEDx speaker, this podcast dives headfirst into the everyday barriers that hold us back: the sneaky grip of comparisonitis, the weight of people-pleasing, the fear of rejection, and the baggage of past experiences. With warmth, wit, and wisdom drawn from her own journey, Trisha offers bite-sized episodes filled with thought-provoking reframes, actionable challenges, and raw honesty.
No fluff, no filters—just real talk about what it takes to show up as your true self and feel good about it. Ready to bash down the barriers and build unstoppable self-belief? Tune in and let’s get unsquashed.
Mix of Trisha Lewis solo short episodes and Trisha with guests in longer conversations.
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Welcome to Self Belief Unsquashed, the podcast that takes you on a liberating journey to bring your whole self to the surface. Whether you’re an introvert, extrovert, or ambivert—let’s face it, you’re human—this is your space to untangle the messy knots of self-doubt and squash the myths that keep you small.
Hosted by Trisha Lewis, author of ’The Mystery of the Squashed Self’ and TEDx speaker, this podcast dives headfirst into the everyday barriers that hold us back: the sneaky grip of comparisonitis, the weight of people-pleasing, the fear of rejection, and the baggage of past experiences. With warmth, wit, and wisdom drawn from her own journey, Trisha offers bite-sized episodes filled with thought-provoking reframes, actionable challenges, and raw honesty.
No fluff, no filters—just real talk about what it takes to show up as your true self and feel good about it. Ready to bash down the barriers and build unstoppable self-belief? Tune in and let’s get unsquashed.
Mix of Trisha Lewis solo short episodes and Trisha with guests in longer conversations.
Is it OK to be funny in a business setting? Do you find yourself conflicted and forgetting how to be yourself! Self-squashing danger zone! In this episode we explore this 'fbeing funny' question with the help of someone who knows about the issue all too well.
My guest is the wonderful Beth Anne Campbell who, after twenty-three years as a professional in corporate technology, 'broke free from the shackles' and now channels her creative 'badassery' into writing books, podcasting, and speaking. Author of Where The Hell Is My Bacon? and From BLAH to BADASS:. Her passion is helping people 'find their authentic voice and radiate their best energy out into the universe.'
We dig down into what holds us back when it comes to using our natural humour (not tasteless or showy-offfy) in some situations. Where are the boundaries? Why do we self-edit in ways that squash our whole personality?
This topic is also explored in my book 'The Mystery of The Squashed Self' - in the chapter 'Frozen Funny'.
Find out more about Beth on her website or connect on LinkedIn.
Self Belief Unsquashed
Welcome to Self Belief Unsquashed, the podcast that takes you on a liberating journey to bring your whole self to the surface. Whether you’re an introvert, extrovert, or ambivert—let’s face it, you’re human—this is your space to untangle the messy knots of self-doubt and squash the myths that keep you small.
Hosted by Trisha Lewis, author of ’The Mystery of the Squashed Self’ and TEDx speaker, this podcast dives headfirst into the everyday barriers that hold us back: the sneaky grip of comparisonitis, the weight of people-pleasing, the fear of rejection, and the baggage of past experiences. With warmth, wit, and wisdom drawn from her own journey, Trisha offers bite-sized episodes filled with thought-provoking reframes, actionable challenges, and raw honesty.
No fluff, no filters—just real talk about what it takes to show up as your true self and feel good about it. Ready to bash down the barriers and build unstoppable self-belief? Tune in and let’s get unsquashed.
Mix of Trisha Lewis solo short episodes and Trisha with guests in longer conversations.
