In this powerful episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I had the honor of speaking with Tiffany R. Frazier a bold, people-first HR executive with 15+ years across healthcare, tech, and professional services. She is known for blending strategy, humanity, and heart to build workplaces where people can truly thrive.

Certified in Human Resource Management, change management, and leadership development, Tiffany brings razor-sharp instincts, lived wisdom, and refreshing honesty to every conversation with ESPN on in the background and a slice of pizza in hand.

Together, we explored how HR is evolving, why work-life balance is a myth, and what it really takes to prevent burnout in the workplace while rising as a courageous, conscious leader.

 In This Insightful Episode, We Explore:

✅ Tiffany’s pivot from operations into HR  and how she discovered her true “people superpower.”

✅ The biggest shifts in modern HR, including HR as a strategic business partner

✅ How AI can streamline processes and transform human resource development

✅ Why burnout is a slow process  and how to recognize the warning signs early

✅ The role of rest, stillness, and self-compassion in avoiding burnout at work

✅ Work-life balance vs. work-life harmony  and how to prioritize your “100% pie”

✅ How generational shifts (Gen Z + Gen Alpha) are demanding purpose-driven workplaces

✅ Why women must reclaim their emotional intelligence as a leadership strength

✅ Speaking up, disrupting harmful norms, and breaking the “rules” that hold women back

✅ Redefining success, belonging, psychological safety, and modern organizational culture

Tiffany reminds us that you already have what you need. The strength, the resilience, the inner knowing it’s all within you. And when we stop, breathe, and get still, we create space for clarity, peace, and power to rise.

💛 Connect with Tiffany Frazier

🌐 LinkedIn: Tiffany Frazie