Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.
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Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.
11/6/25: Nourishing Thanksgiving - Plant-Based Side Dishes for a Lighter Holiday
Self-Care with Jean
11 minutes
2 weeks ago
11/6/25: Nourishing Thanksgiving - Plant-Based Side Dishes for a Lighter Holiday
In this special Thanksgiving episode, I'm inviting you into my kitchen to explore how we can bring more lightness, color, and nourishment to our holiday table.
As we step into the heart of the holiday season, I want to share something close to my heart - ways to create vibrant plant-based dishes that make us feel alive, grounded, and joyful. Because self-care isn't just about what we do after the holidays, it's about how we celebrate in these moments together.
Together, we'll start with a mindful breath, releasing any expectations of perfection - because remember, our food doesn't have to be perfect, it just needs to be made with love. I'll guide you through five beautiful dishes that will transform your Thanksgiving spread:
Roasted autumn vegetables with a maple balsamic glaze that even veggie skeptics will love
Stuffed acorn squash with quinoa cranberry dressing - so beautiful it can serve as a main dish
Green beans tossed with almonds and lemon zest for vibrant simplicity
Cauliflower mash with garlic and olive oil as a comforting alternative to traditional sides
Warm lentil and kale salad with pomegranate seeds for earthy texture and plant-based protein
This isn't about perfection or tradition for tradition's sake - it's about being present, feeling gratitude for those with us, and compassion for those who are not. Every dish we make carries love and care, reminding us of our connection to the earth, to each other, and to ourselves.
Join me in making our kitchen a place of calm, creativity, and self-care this season.
Visit Jean's website: SelfCareWithJean.com!
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Self-Care with Jean
Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.
