Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.
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Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.
Uncover the ancient wisdom of Traditional Chinese Medicine to make the most of summer's abundant energy.
I'm excited to share with you some wonderful insights about summer through the lens of Traditional Chinese Medicine (TCM). In this episode, we'll explore:
How TCM views summer as a season of expansion, fire, and joy
The connection between summer, heart energy, and overall well-being
Practical tips for staying balanced and healthy during the warmer months
Delicious and hydrating food choices to keep you cool and energized
I'll also share a personal story about a dear friend who embodied the spirit of summer, and how we can honor that joyful energy in our own lives. Plus, I'll give you a fun action item to try this week that will help you embrace the season's bounty.
So grab a cool drink, find a sunny spot, and join me as we dive into the wisdom of Traditional Chinese Medicine for a vibrant and balanced summer. Remember, life is for us, and summer is the perfect time to celebrate that!
Visit Jean's website: SelfCareWithJean.com!
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Self-Care with Jean
Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.
