Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.
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Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.
9/4/25: From Garden to Table - September's Gentle Transition
Self-Care with Jean
7 minutes
2 months ago
9/4/25: From Garden to Table - September's Gentle Transition
In this episode, I'm inviting you to slow down and savor these golden September days with me. As the light begins to soften and nature overflows with abundance, I want to share three simple, plant-based, gluten-free recipes that celebrate this beautiful season.
I'll guide you through creating an heirloom tomato basil salad that captures pure sunshine on a plate, grilled zucchini with a creamy lemon tahini sauce that brings out summer's natural sweetness, and a dreamy peach and coconut chia pudding perfect for these last warm evenings.
But this isn't just about recipes, dear friends. Together, we'll explore how food becomes medicine, memory, and connection to both our heritage and the season. I'll remind you that you're worth the time and nourishment, and show you how your kitchen can become your sanctuary.
Join me as we breathe deeply, cook with intention, and let each meal become a beautiful act of love and gratitude. Don't forget to grab your free September recipe downloads at SelfCarewithJean.com!
Visit Jean's website: SelfCareWithJean.com!
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Self-Care with Jean
Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.
