Self-Centered is a space where centering the self challenges the systems around us. It’s part conversation, part reflection, part rebellion against the pace and shape of modern life, with every episode weaving story and insight to explore how we can feel more human in a world that’s always asking for more.
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Self-Centered is a space where centering the self challenges the systems around us. It’s part conversation, part reflection, part rebellion against the pace and shape of modern life, with every episode weaving story and insight to explore how we can feel more human in a world that’s always asking for more.
DOUBLE TAP · Play, Community, and Redefining Healing with Minaa B.
Self-Centered Pod
1 hour 11 minutes 27 seconds
3 weeks ago
DOUBLE TAP · Play, Community, and Redefining Healing with Minaa B.
In this Double Tap episode, therapist and author Minaa B. helps us reimagine healing beyond hustle and hyper-independence. Together, we unpack how perfectionism, productivity, and pressure to “have it together” distort what it means to be well — and why joy, connection, and community are just as essential as self-awareness.
Minaa shares how to redefine “good” mental health as function rather than flawlessness, how to build self-advocacy in systems that dismiss our experiences, and why healing isn’t about fixing what’s wrong — it’s about expanding our capacity to live, connect, and find joy, even when life feels heavy.
Self-Centered Pod
Self-Centered is a space where centering the self challenges the systems around us. It’s part conversation, part reflection, part rebellion against the pace and shape of modern life, with every episode weaving story and insight to explore how we can feel more human in a world that’s always asking for more.
