Whether you’re dealing with anxiety, depression, panic, relationship difficulties, or losing weight, Self-Coaching is a proven way of achieving the life you want–-the life you deserve.
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Whether you’re dealing with anxiety, depression, panic, relationship difficulties, or losing weight, Self-Coaching is a proven way of achieving the life you want–-the life you deserve.
Do you ever wish you could be more positive, more optimistic? If so, this Self-Coaching podcast may be just what you need.
Did you know that optimism isn’t just a personality trait; it’s a skill. A skill that you can actually build. Join me as I talk about some simple steps and exercises geared to help you focus on possibilities, not problems, reframing reflexive negativity, and learning to risk trusting that you can, in fact, handle what life throws at you.
Self-Coaching
Whether you’re dealing with anxiety, depression, panic, relationship difficulties, or losing weight, Self-Coaching is a proven way of achieving the life you want–-the life you deserve.
