We naturally become bored when our brain isn’t entertained, emotionally engaged, or sufficiently challenged. I’m sure you’ll agree that to some extent, boredom is an inescapable part of life. But how can you tell if your life is too boring? In this Self-Coaching podcast, I discuss the need to determine to what extent boredom may play a disruptive role in your life. Whether it’s a mismatch between ability and challenge, attention issues, or low dopamine, boredom can result from many causes.



As much as we think of boredom as a negative, restless experience, there is a bright side. Join me as I explore this often-overlooked aspect of boredom.