Now that the clocks have gone back and evenings are darker earlier, many people are feeling that familiar unease about being out after dark. In this episode of the Self Defence and Personal Safety for Women podcast, Julie Waite and Dene Josham, co-founders of Streetwise Defence, share how to stay safe and feel more confident when the nights draw in - whether you’re walking home from work, going for a run, or getting off a late train. Dene - a former Royal Marine, 30-year security professional...
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Now that the clocks have gone back and evenings are darker earlier, many people are feeling that familiar unease about being out after dark. In this episode of the Self Defence and Personal Safety for Women podcast, Julie Waite and Dene Josham, co-founders of Streetwise Defence, share how to stay safe and feel more confident when the nights draw in - whether you’re walking home from work, going for a run, or getting off a late train. Dene - a former Royal Marine, 30-year security professional...
Emotional Self-Defence in Menopause: Resilience & Boundaries
Self Defence and Personal Safety For Women
45 minutes
5 months ago
Emotional Self-Defence in Menopause: Resilience & Boundaries
Menopause can mess with your mind, drain your energy, and leave you doubting yourself — but you don’t have to stay stuck. In this empowering episode, Julie Waite is joined by Juli Madacey (menopause coach and Co-Founder of Fabulous Beyond 40) to explore the emotional, psychological, and identity changes that come with menopause — and how to build emotional self-defence from the inside out. From medical gaslighting to setting boundaries at work and home, this is your permission slip to speak u...
Self Defence and Personal Safety For Women
Now that the clocks have gone back and evenings are darker earlier, many people are feeling that familiar unease about being out after dark. In this episode of the Self Defence and Personal Safety for Women podcast, Julie Waite and Dene Josham, co-founders of Streetwise Defence, share how to stay safe and feel more confident when the nights draw in - whether you’re walking home from work, going for a run, or getting off a late train. Dene - a former Royal Marine, 30-year security professional...
