In this episode, Julie and Dene continue their essential conversation about how to stay safe, calm, and confident during the darker months. If you haven’t listened to Part 1 yet, head to Episode 22 - this is the perfect follow-on. In Part 2, we go deeper into seven practical areas that make a huge difference to your personal safety after dark - without living in fear. You’ll learn: • How to stay present and switched on • Why criminals look for certain body language (and how to walk in a way...
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In this episode, Julie and Dene continue their essential conversation about how to stay safe, calm, and confident during the darker months. If you haven’t listened to Part 1 yet, head to Episode 22 - this is the perfect follow-on. In Part 2, we go deeper into seven practical areas that make a huge difference to your personal safety after dark - without living in fear. You’ll learn: • How to stay present and switched on • Why criminals look for certain body language (and how to walk in a way...
Gaslighting, Red Flags & Toxic People—What You NEED to Know
Self Defence and Personal Safety For Women
23 minutes
10 months ago
Gaslighting, Red Flags & Toxic People—What You NEED to Know
Are you feeling manipulated, emotionally drained, or constantly second-guessing yourself? You may be dealing with gaslighting or a toxic relationship. In this episode, Julie Waite, women's safety advocate, and Dene Josham, self defence instructor and former celebrity bodyguard, expose the red flags of emotional abuse — from guilt-tripping to love bombing — and explain how emotional self-defence is just as vital as physical skills. Learn how to spot manipulation early, reclaim your voice, and ...
Self Defence and Personal Safety For Women
In this episode, Julie and Dene continue their essential conversation about how to stay safe, calm, and confident during the darker months. If you haven’t listened to Part 1 yet, head to Episode 22 - this is the perfect follow-on. In Part 2, we go deeper into seven practical areas that make a huge difference to your personal safety after dark - without living in fear. You’ll learn: • How to stay present and switched on • Why criminals look for certain body language (and how to walk in a way...
