Now that the clocks have gone back and evenings are darker earlier, many people are feeling that familiar unease about being out after dark. In this episode of the Self Defence and Personal Safety for Women podcast, Julie Waite and Dene Josham, co-founders of Streetwise Defence, share how to stay safe and feel more confident when the nights draw in - whether you’re walking home from work, going for a run, or getting off a late train. Dene - a former Royal Marine, 30-year security professional...
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Now that the clocks have gone back and evenings are darker earlier, many people are feeling that familiar unease about being out after dark. In this episode of the Self Defence and Personal Safety for Women podcast, Julie Waite and Dene Josham, co-founders of Streetwise Defence, share how to stay safe and feel more confident when the nights draw in - whether you’re walking home from work, going for a run, or getting off a late train. Dene - a former Royal Marine, 30-year security professional...
Stop Apologising: Set Boundaries and Protect Your Energy
Self Defence and Personal Safety For Women
22 minutes
8 months ago
Stop Apologising: Set Boundaries and Protect Your Energy
Are you tired of saying yes when you mean no? Apologising for things that aren’t your fault? This episode will help you stop people-pleasing and start protecting your energy. Julie Waite, women's safety advocate, and self-defence expert Dene Josham break down how confidence, boundaries, and self-worth are essential to emotional self-defence — and why saying “no” is a safety skill, not a selfish act. Learn how to let go of guilt, stand firm in your space, and reclaim your energy without apolog...
Self Defence and Personal Safety For Women
Now that the clocks have gone back and evenings are darker earlier, many people are feeling that familiar unease about being out after dark. In this episode of the Self Defence and Personal Safety for Women podcast, Julie Waite and Dene Josham, co-founders of Streetwise Defence, share how to stay safe and feel more confident when the nights draw in - whether you’re walking home from work, going for a run, or getting off a late train. Dene - a former Royal Marine, 30-year security professional...
