In this episode, Julie and Dene continue their essential conversation about how to stay safe, calm, and confident during the darker months. If you haven’t listened to Part 1 yet, head to Episode 22 - this is the perfect follow-on. In Part 2, we go deeper into seven practical areas that make a huge difference to your personal safety after dark - without living in fear. You’ll learn: • How to stay present and switched on • Why criminals look for certain body language (and how to walk in a way...
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In this episode, Julie and Dene continue their essential conversation about how to stay safe, calm, and confident during the darker months. If you haven’t listened to Part 1 yet, head to Episode 22 - this is the perfect follow-on. In Part 2, we go deeper into seven practical areas that make a huge difference to your personal safety after dark - without living in fear. You’ll learn: • How to stay present and switched on • Why criminals look for certain body language (and how to walk in a way...
Stop Apologising: Set Boundaries and Protect Your Energy
Self Defence and Personal Safety For Women
22 minutes
9 months ago
Stop Apologising: Set Boundaries and Protect Your Energy
Are you tired of saying yes when you mean no? Apologising for things that aren’t your fault? This episode will help you stop people-pleasing and start protecting your energy. Julie Waite, women's safety advocate, and self-defence expert Dene Josham break down how confidence, boundaries, and self-worth are essential to emotional self-defence — and why saying “no” is a safety skill, not a selfish act. Learn how to let go of guilt, stand firm in your space, and reclaim your energy without apolog...
Self Defence and Personal Safety For Women
In this episode, Julie and Dene continue their essential conversation about how to stay safe, calm, and confident during the darker months. If you haven’t listened to Part 1 yet, head to Episode 22 - this is the perfect follow-on. In Part 2, we go deeper into seven practical areas that make a huge difference to your personal safety after dark - without living in fear. You’ll learn: • How to stay present and switched on • Why criminals look for certain body language (and how to walk in a way...
