Ever feel a wave of sadness or frustration after coming back from vacation, even though nothing has technically gone wrong? In today’s episode, we’re talking about why post-vacation depression shows up, what it’s trying to tell you, and how to respond in a way that supports your mental health instead of pushing through and going back to autopilot.
We’ll explore:
If you’ve been stuck in a loop of all-or-nothing thinking, waiting for “one day,” or feeling guilty for wanting more… this episode will help you hear what your desire is saying, and start honoring it, without apology.
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📚 Book mentioned: Unbound, by Kasia Urbaniak.